How mindfulness works is, instead of activating so many different areas of your brain, we can be in “the here and now." By introducing mindfulness to your life, relaxing our mind, you not only [...]
October is Breast Cancer Awareness month, and it’s something close to our hearts here at Nicola Quinn Beauty and Day Spa. It’s also a great reminder to all of us to make sure we’re checking our [...]
The change of seasons is hard enough on its own without having to worry about the change in our skin condition. None of us like the feeling of adjusting to the colder conditions, so just imagine [...]
